Lively Minds - S1E12 - Speaking publicly about your mental health, with Kema Sikazwe

Listen to "S1E12 - Speaking publicly about your mental health, with Kema Sikazwe" on Spreaker.

Kema Sikawe recently appeared in a BBC 3 documentary: Therapy: Tough Talking in which he gives viewers a front-row seat at a series of therapy sessions where he opens up and discusses his mental health challenges.

Kema, who is also known as Kema Kay, is a musician, actor and broadcaster based in Newcastle. In this episode we talk with Kema about the pros and cons of talking publicly about your mental health, and what safeguards need to be in place to make it a positive experience.

Therapy: Tough Talking can be found on BBC iPlayer here.

You can find out more about Will and Kema’s work with Radio Film and the BBC World Service here.

Find out more about our show at https://www.anyamedia.net/livelyminds

Lively Minds is an Anya Media //// Still Ill OK co-production

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S1E12 – Speaking publicly about your mental health, with Kema Sikazwe